Want to know how you can bring peace to your life and the world?

 
With all the conflicts in the world today, sometimes peace can seem elusive. Perhaps you feel frustrated with war, aggression, and hostility. Those negative situations are not conducive to anyone’s best natural health or happiness.  What can you, or anyone, do?

 
Turns out there are steps you can take to affect positive change.

 
As you might guess, those steps begin with you. This is truer than you realize, so I urge you to read on to learn more.

 
Take a deep and honest look at yourself.

 
Where in your heart do you harbor anger, resentment, hostility, aggression, even hatred? Perhaps you have been wronged, maybe even seriously so. Then there are the hurts, large and small, as well as the disappointments you have suffered.

 
Pretending they are not there simply feeds them. 

When we don’t look at our negative emotions, they can grow larger and out of proportion. They take on a life of their own and begin affecting your life in negative ways.

 
Shine the light of your attention on them. Look at these difficult memories and situations.

 
Here’s the key- suspend your judgment of them.

 
If you can’t do this right away, do it in incremental pieces. Pretend you are an objective investigator studying the situation from afar.

 
This does not mean you deny the emotions you have.

Your emotions are valuable and vital signals telling you what is wrong and giving clues about what needs to change. Sometimes the changes you need to make are in your thoughts and attitudes about a situation. Sometimes your emotions signal a call to action to change your environment.

 
So, value your difficult emotions like a wise old friend. Tease out the truth and distortions in your feelings.

 
This leads naturally to looking at your emotions and the situation with empathy and compassion.

 
Cultivate this. How? Ask yourself questions. Why did you feel this way? What led up to this situation? Could you really have felt any differently? Probably not, but if you could have felt differently, why didn’t you? How did your feelings progress, especially in connection with the situation as it developed?

 
Be gentle, not harsh. Listen to yourself. What messages were your emotions giving you?

 
If you do this exercise a few times or more over time, you will find more information and understanding emerging. You will begin to feel a loosening and opening. In that opening, peace will begin to take root and grow.

 
Next, when you feel ready and more peace within yourself, do this exercise focused on others.

 
Try easy people first, i.e., people you love and like and feel good about. Then try people you struggle with, people you have problems with.

At the end of each time you do the exercise, send yourself and the other person peace in your thoughts, heart and as you breathe out.

 
As you practice this, you will find new understandings and new ways of being with people. You will be practicing peace in your own life.

 
Finally, do this exercise with group and world problems that disturb you.

 
You will find you think differently about them. You may be led to some new and unusual actions to take in regards to them. I will leave that mystery up to you to discover.

 
Please share your experiences in the comments section. What changes did you notice?

As a chi energy and reiki master, I am sending you distant reiki healing energy for peace now.

You can come back to this page anytime to receive reiki for peace.

You might also like to read-

Reiki Blessing for Hope

Reiki Blessing for Intuition

May each breath you take be filled with peace and compassion. And may you enjoy vibrant natural health,

 
Val Lovejoy
Chi Energy ad Reiki Master
www.ThriveNaturalHealth.com

Are you feeling fatigued and tired?

Here’s reiki healing energy to help give you energy and zest.

I’d like to offer you this free reiki healing for fatigue because, well, you deserve it! Just because you are you. And you live and work hard.
   
My name is Val Lovejoy and I am a reiki master in the Usui tradition. I’ve been practicing reiki for more than twenty years.
 
Reiki is an ancient energy healing tradition revived in nineteenth century in Japan. Reiki is a natural health method. It is a gentle, energy balancing technique of Universal Life Energy. Reiki does not harm.
 
Reiki healing energy can be sent over distance and time. So you can receive it right here and now. 

Just sit back in a place where you won’t be disturbed and prepare to receive this reiki healing now.

 
You might feel a little warmth or coolness or tingling now or in a while. Reiki can be subtle or profound. Reiki always goes where it is needed in you. Your natural health may get a boost, too.

 
Notice now- or in a while- that you feel more rested, balanced, clearer- with more energy for your day.

 
How else do you revitalize yourself when you are tired?

 Please leave a comment and share with us.

 
And, pass this reiki energy along to any tired friends.

 
If you liked this article, you might also like:

 
Free Reiki Healing
 

Many wishes for energy, natural health and joy!

Val Lovejoy
Reiki Master
www.thrivenaturalhealth.com

You might also get some rest and plenty of sleep (yes, I mean you!) and always see your licensed medical practitioner with any health concern. Thrive Natural Health does not diagnose or treat any disease.

Are you in need of healing today?

 
Perhaps you are feeling your physical or emotional health is not as good as you’d like it to be.

 
Imagine feeling the best you can today. Imagine feeling more balanced, healthier, more like your natural real self. Some people report an obvious positive change, others may have more subtle positive results and others may notice a better feeling in awhile.

 
You can receive reiki, right now, with this free reiki healing. There are no strings attached. I am simply giving back to the world for the blessing of being a reiki master teacher and healer.

 
Reiki, the natural healing energy, helps support your best natural health. Reiki is a gentle healing energy, not harmful in any way. There are thousands of reiki practitioners around the world.

 
Reiki can be sent from a distance by a reiki master or a reiki level 2 practitioner.

 
My name is Val Lovejoy. I am a reiki master in the Usui tradition and I’ve been practicing reiki for over 20 years.

Please prepare to receive your reiki healing:

Get yourself comfortable and relax. I am sending you reiki now using the distant reiki symbol and the reiki power symbol. The next wisp of air, bit of warmth, coolness, tingle or sensation you feel is the reiki you are receiving now.

 
 
May you be whole, naturally healthy and blessed.

 
Let me know, in a comment below, how this goes for you. What did you feel or experience from this healing?
 

 Book mark or favorite this page and you can receive this free reiki healing anytime.

 
If you know anyone who would benefit from this free reiki healing, please pass this page along.

If you liked this article, you might like:

Reiki Healing Light Blessing

What is Reiki?

Distant Reiki Attunements

 
Reiki blessings for your natural health,
Val Lovejoy,
Reiki Master
www.thrivenaturalhealth.com 

Of course, you should always contact your licensed medical professional with any health concern. This page and site is for supportive health education and does not diagnose or treat any illness.