Kabbalah Reiki – A Combination Of Two Healing Arts

Reiki works with internal energy centers and Kabbalah means to accept or receive, so it is easy to see why these two esoteric arts have come together to form Kabbalah Reiki. The energy centers in Reiki are called Chakras, this is a Sankskrit word meaning wheel. There are seven of these Chakras in Reiki. They are inside the body and each of them represent different energy channels.

The  Seven Chakras Important to Optimal Natural Health

The Chakras are: The crown chakra – Sahasrara, the Third Eye chakra -Ajna, representing the forehead, the throat chakra – Vishuddha, the heart chakra – Anahata, the solar plexus chakra – Manipura, the sacral chakra – Svadhisthana, the root chakra -Muladhara.

These Chakras line up from the base of the spine to the crown of the head. They are defined by both color and energy, each color being the same as the colors of the spectrum, or a rainbow if you like. So they start with red at the base of the spine and move up through orange, yellow, green, blue, indigo, and violet or white at the crown. They are also representative of an emotion which is able to obstruct the Chakras. What Reiki does is clear the energy centers when they are blocked by anxiety, stress, trauma, frustration or the inability to deal with problems.

Chakras Unblocked by Reiki

Reiki is able to efficiently unblock Chakras and place the body in a state of harmonious function. In other words, it creates a balance between body and soul and allows for the effective functioning of the recipient. It also works as a key to discover underlying problems by unblocking and balancing the appropriate Chakras.

Kabbalah is also an alternative healing art.

It is believed that Moses brought this oral law known as Kabbalah down from Mount Sinai at the same time as he brought down the Ten Commandments. It is a tradition which helps to understand the true meanings of hidden messages in the Torah.

What is the Tree of Life?

Kabbalah healing is based on the Tree of Life and 11 spheres known as Spherot. These Spherot are Keter-Crown, Da’at-Knowledge, Hokmah-Wisdom, Binah-Intelligence, Hesed-Mercy, Geburah-Power, Tif’eret-Kingdom, Nezah-Triumph, Hod-Glory, Yesod-Foundation and Malkut-Kingdom. Interestingly, another meaning of Kabbalah in terms of the Hebrew root word, is to “find parallels” referring to the parallels between space, time and soul.

Disorders and illness influenced by limitations and constrictions

The relationship between Kabbalah and healing, much like the relationship between Reiki and healing, is contained in the perspective that “illness”, particularly mental disorders (stress, tension, anxiety, etc) , is a result of constricted consciousness. In Reiki, this is blocked Chakras or energy channels. In Kabbalah, it is Mitzrayim-Egypt which means limitations or straits.

Health and healing are supported by expanding consciousness

Egypt is symbolic of entrapment and it is the responsibility of the Kabbalah healer to assist the patient to be released from their own mental Egypt. The result of this release is aimed to allow the receiver to achieve a state of Yod-Hay-Vav-Hay (pron; Ado-nai) or expansive consciousness.

Constricted consciousness is limiting and is referred to in Kabbalah as Elo-him. This means a world which is ruled by only rational and natural laws. In the state of Ado- Nai, there is a harmonious working of the past, present and future all together. It is much the same as Reiki where unblocking the Chakras allows the receiver to be able to reach a higher state of consciousness.

 How have limitaions and constrictions contributed to your illnesses?

How do you breakthrough, expand and unblock when you are stuck, sluggish or ill?

Please`reply in the comments section.

You can experience reiki alternative healing right now.

May you be blessed with increased wisdom and your best natural health,

Val Lovejoy
Reiki Master
www.ThriveNaturalHealth.com

Do you suffer from arthritis and joint pain?

Millions of people around the globe do, too. Arthritis is painful, can worsen and can be debilitating over time. Your health practitioner has a wealth of options to give you relief. Here is an overview of alternative medicine for arthritis. Below is a specific healing exercise to support healthy joints and movement.

 
Many people find chiropractic, acupuncture, herbs, homeopathy and massage helpful in the quest for arthritis pain relief.
 

Supplements for Healthy Joints

 
Supplements such as vitamins C, the B vitamins, E, glucosamine and chondroitin (these two  support healthy cartilage), calcium, magnesium and omega 3 fatty acids may support healthy joints.

Exercise to Strengthen Joints and Encourage Flexibility

  
Exercise can be helpful, particularly exercise that is not too stressful on the joints, such as swimming and biking (except for some folks with knee problems). It is a good idea to slowly warm up and cool down. Stretching before and after exercise is important.

 
Diet and Nutrition for Joint Health
 

Be sure to watch your diet and eat plenty of vegetables and fruits. Flavonoids and antioxidants such as those found in blueberries, raspberries, strawberries and grapes are all healthful.

 
There is much more you can do to minimize pain and encourage natural health and healing.

 
Stress can be a large factor in arthritis pain.

 
Mind-body techniques to help manage and reduce stress such as hypnosis, meditation, visualization and affirmations offer help.

 
Reiki natural healing energy supports health and movement
 

Healing energy such as reiki and chi energy supports the increased flow of healthy energy throughout your body, breaking up energy blockages that may contribute to distress. Reiki also balances and harmonizes the energy of your body so that it flows smoothly and evenly throughout your system.

 
Here is an alternative healing exercise for you. It combines a mind-body exercise and reiki healing energy in a natural health approach.

1.  Sit and relax in a comfortable, quiet place.
2. In your mind, place your daily concerns outside the door.
3. Close your eyes and take three deep breaths, allowing your belly to rise on the in-breath and fall on the out-breath.
4. Mentally, slowly scan your body from your toes to the top of your head.
5. Notice where you move easily and clearly through areas of or body and where you find difficult spots. Don’t judge or try to change those hard spots, just look at them.
6. Do you find areas that are hot or cold? Tight, congested, knotty, hard? What color are they? Do they have a sound, feel, smell or taste?
7. When you’ve finished the scan, go back, one by one, to those difficult and arthritic areas.
8. Gently allow and encourage natural healing energy to enter those areas.
9. See, hear, and feel those areas relaxing, loosening and clearing. Visualize any blockages or build ups opening, dispersing and being released from your body.
10. Imagine cool blue or green energy flowing clearly through the area. Notice the temperature change that occurs. Become aware how the area feels differently.

 
As a chi energy and reiki master, I am sending you distant reiki healing now with these words.

 
Do this exercise one or more times a day for 30 days or as long as needed.

 
What did you experience through this exercise? How do you get relief from arthritis pain?
 

Tell us about it in the comment section.

 
If you would like to know more, read-

Love as Alternative Medicine

Reiki Blessing for Energy

 
May you move freely, live pain free and most of all, enjoy your precious life,
 

Val Lovejoy
Chi Energy and Reiki Master
www.ThriveNaturalHealth.com

Wisdom says love is a powerful alternative medicine. 

 
Don’t scoff at it. It’s true. Love is more powerful and healing than you know and more beneficial to your natural health.

 
Remember a time, a specific time, when you felt strong love for another person. How exactly did it feel to you? Where in your body did you feel it? What were the sensations?

Love makes you feel good- NOW

Most people experience love for another as one of the most pleasurable and desired emotions and sensations. Love stimulates us, makes us feel very alive. Colors may seem brighter and sharper.

 
We feel energized and may engage in life with renewed enthusiasm. We feel more optimistic and powerful. Love focuses us with riveting force in the present moment, even as we may chase it or flee it in another moment.

The present moment is all we have and where we truly are alive.

 
Usually, the feeling of love is accompanied by a feeling of expansiveness, of being open, especially
in the chest and heart. At the same time we feel more energized, we feel more relaxed, less stressed, more secure, competent and self confident. We feel connected and life feels more meaningful.

We feel, well, just plain happier.

Love boosts your health

 
The effects of love- happiness, relaxation, optimism, focus, being present, energized, self love and feeling life has meaning- are strongly associated with health, longevity and overall well being.

 
Physically, love may stimulate neurotransmitters and biochemicals like oxytocin and endorphins which are pleasurable. It may cause cardiovascular arteries and veins to relax and open. We may breath more deeply giving us more oxygen. It is possible it might have a beneficial effect on the immune system, although I know of no studies done on that subject. These effects would be good for overall peak natural health.

Want to help the world?

These potent positive effects may also extend to community and our relationship with the world. Oxytocin is a bonding biochemical. It is what helps us connect to others, empathize, want to help them. Maybe a little love before battle might avert some wars and solve some problems.

 
Practice loving-kindness every day.
 

Sit and breath in the people in your life one by one and their feelings. Suspend judgement. Breath out love to them for who they are. Don’t forget to include yourself!

 
So, next time you want a natural health boost, kiss your partner, hug a friend, say- and truly feel- “I love you”.

 
Here’s is a chi energy and reiki healing of love for you-

 
I am sending you chi energy and reiki for love of exactly who you are. This distant reiki and chi energy is actually being sent to you right now. Allow yourself to open to it, take it in. Sit with it awhile. Let yourself feel it.
 

How do you show love to others and yourself? How do you feel when you do this?
 

Share with us in the comment section. 

 
Like this article? Read-

Reiki Blessing for Energy

Reiki Blessing for Hope

 
Much love and healing energy for you and your best natural health,
 
Val Lovejoy
Chi Energy and Reiki Master
www.ThriveNaturalHealth.com

Feeling miserable with the flu or a cold? Or, are you building a healthy immune system so you can keep flu and colds away or recover quickly?

Colds and flu are unpleasant and disruptive at best and can lead to deadly complications. Alternative healing for colds and flu may support your immune system health.

photo- Echinacea- John J Mosesso and nbii

 
Here are alternative healing tips to support your natural health and immune system.

 
How about boosting the support you give your immune system by including mind-body techniques such as meditation, affirmations and positive psychology?

 
Imagine taking the time to relax and meditate.

• Settle into a chair or lie down.
• Intend to relax, shut your eyes and breathe deeply three times.
• Take a moment and just feel your breath go in and out.
• When you feel settled, scan your body slowly from toe to head asking each part how it is and what it needs to be at its peak health.
• Thank each part of your body for the fabulous job it is doing for you.
• Afterwards, make a plan to care for the needs of each part of your body.

 
Next, minimize and transform stress and be kind to yourself.

 
I mean really be kind to yourself. Many people do not know how to be kind to themselves.

• You need to set good boundaries. Try being assertive about your needs, calmly expressing what you want and feel while owning your emotions and needs as your own.
• Soothe yourself when you are stressed, frustrated, or ill. Seek out a supportive family member or friend. Whether you talk about what’s bothering you or just enjoy each other’s company, you can feel less alone and more cared for.
• Pick up your favorite hobby. I take gardening breaks. Zipping out to the garden for a few minutes gets me moving, pleases me immensely, and calms my mind. When I come back to my work, I feel fresher and more energized. I may even have new ideas about a knotty problem.
• Watch a favorite show or play a game. Kick back and have some easy, untaxing fun.
• Enjoy your senses. Revel in a soothing hot bath with delicious soaps. Burn a scented candle or oils with a fragrance that truly pleases you. (I have a fabulous chocolate scented candle.) Look at beautiful imagery, photos or art. Get a massage. Listen to your favorite music or the birdsong in your yard. Eat your favorite food slowly, savoring each bite. (And chicken soup is great when you have a cold or flu!)

 
Try reiki and healing energy as a super immune system support booster.

 
Reiki is a gentle, harmless yet powerful, natural alternative healing energy.

 
If you are not a reiki practitioner, visit one to get a treatment. Or, better yet, become a reiki practitioner yourself by being attuned by a reiki master. It’s easy to do.

 
If you are a reiki practitioner, support your immune system by giving yourself reiki with the reiki power symbol to your upper chest area where the thymus is located. The thymus is important to the immune system.

For colds and flu, give yourself reiki to your throat chakra, your sinuses and ear canals as well as your head- front, back, sides and top. You can also give yourself a full body reiki treatment.

Here’s a reiki healing for you- 

I am sending you actual distant reiki healing for support of your immune system against colds and flu. You are receiving it now, if you desire it.

 
Finally, let’s reiterate the basics because they really are important to the support of a healthy immune system.

• Eat plenty of fresh vegetables, fruits and grains.
• Exercise regularly, preferably outdoors in fresh air and sunlight.
• Drink your water.
• Take a highly absorbable multi vitamin. Vitamin C may be useful. You might consider Vitamin E and omega 3s.
• Zinc, Echinacea, and Goldenseal can be supportive when taken at the first sign of cold or flu symptoms.
• Get your rest- at least 8 hours or more.

 
What is your favorite way to take care of yourself when you feel a cold or flu coming on?

How do you support your immune system and ward off colds and flu?

Please share in the comment section. 
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Alternative Healing for Allergies

Reiki for Headache Relief

Here’s to your vibrant, strong, natural health!
 
Val Lovejoy
Alternative Healing and Reiki Master
www.ThriveNaturalHealth.com

Do you suffer from stubborn allergies causing you discomfort or misery?

 
Sneezing, congestion, itching, irritation and that tired, miserable feeling can all be pretty unpleasant. And, avoiding an airborne or environmental allergen is not always possible.

 
Various methods can encourage your naturally healthy body- the great way you feel when you’re not suffering from allergies.

 
Homeopathy for allergies and herbs for allergies have been positively used for hundreds of years. Western medicine allergy shots, prescribed medications, and other suggestions of your doctor are good to follow.

 
Sometimes you need more support.

 
You might find this alternative healing method helpful in supporting the natural health of your respiratory, immune, digestive and skin systems.

 
This method combines healing energy like reiki with positive thinking, meditation, visualization, self-hypnosis for allergies, and affirmations. It is a potent combination to support your natural health. It’s easy and pleasant to do.

 
So, let’s get started!

• Sit or lie in a comfortable position where you won’t be disturbed. Leave your daily concerns outside the door. Close your eyes. Take three deep breaths, allowing your belly to rise on the in breath and fall on the out breath.
• Think about a time when you were allergy free. A time when your breathing is free and open, your face relaxed, and your skin smooth, clear and soft.  What wonderful scent do you smell? Drink in the fresh air. Feel it entering your nose and going fully and smoothly into your lungs. The life giving air fills your head and you feel energized by this, fully alive.
• Remember your favorite meal feeling delightful and delicious in your mouth and stomach and giving you lots of energy throughout the day. What did you eat? How did it smell? How did it feel in your mouth? What were the textures?
• Your nose, lungs and breathing passages, your head and mind, your skin, your mouth, stomach and intestines want to feel this way every day. They are designed to feel this way. They feel this way naturally without your thinking about it. And when you do think about it you can call forth this feeling any time and all the time.
• Feeling revitalized and energized, slowly open your eyes and when you are ready continue with your day. You know you can do this whenever you want.
• Do this exercise 2 or more times per day for 30 days or until you feel you don’t need it.

 
Here is a distant reiki healing for you-

I am sending you actual distant reiki healing for allergy health- Now. You can access it anytime you wish.

  
What is your experience with this exercise? What other things do you do for allergy relief?

 
Please share in the comment section.

 
You might also want to read-

Reiki for Headache Relief

Reiki Healing for Fatigue

Energy Cleanse for Natural Health

 
May each breath bring you full natural health,

Val Lovejoy
Natural Energy Healing
Reiki Master
www.ThriveNaturalHealth.com

Do you suffer from back pain?

  
You’re not alone. Back pain is one of the most common and debilitating health complaints people have. Western medicine and alternative medicine such as chiropractic and acupuncture may all be able to help.

First, give yourself proper support

You should have comfortable back-healthy chairs and bed, as well as shoes with excellent support for your type of feet and gait. I believe bed, chairs and shoes are among the most neglected factors in back health.

Also, get regular appropriate exercise to give you strong healthy back muscles.

Mind-Body alternative healing methods for back pain relief

Energy healing such as reiki and qigong in conjunction with positive psychological strategies such as meditation, visualization, affirmations and positive thinking can all be helpful adjuncts to your treatment regime, too.

Try this potent Seven Step Method for back pain relief
 

1. Lying down or sitting up straight with good support, prepare for a meditative state. Put your daily cares outside the door. Take 3 long, deep breaths with your belly rising on the in breath and falling on the out breath. Close your eyes.
2. Visualize your spine and back muscles beginning with your tailbone and working your way up to your neck and head.
3. Relax your inner focus and allow colors, images, sounds, sensations (like heavy, airy, congested, stormy, flowing, etc.), words, stories or any other intuition to come to mind. Just take note of them, don’t try to change them right at the moment.
4. Ask each part of your back that gave you information what it needs to be healthy. Ask for clarification if necessary.
5. Send gratitude to every part of your back. After all, it has been the literal backbone of your body for your whole life!
6. Now, if you are a reiki practitioner, send reiki natural healing energy with the power symbol up your spine and throughout your back like a tree sucking up nourishment from its roots through its trunk, branches and leaves. Send extra reiki to any special spots you noticed in your in initial scan.  If you don’t practice reiki, don’t worry….I am sending reiki healing energy to your back now. You can call on this reiki healing energy whenever you wish.
7. Spend a few moments relaxing and absorbing this healing energy. Then, open your eyes and slowly return to your day.

What did you experience in this exercise?
What ways do you deal with back pain?

Please share with us in the comment section.

You might also find these articles useful-

Energy Cleanse for Natural Health

Reiki for Headache Relief

To a strong, healthy, happy back and vibrant natural health,
 
Val Lovejoy,
Reiki and Energy Master
www.ThriveNaturalHealth.com

Ever wish you could feel bright and fresh like your just cleaned home?
 

Sweep out that cluttered, heavy energy you’ve been dragging around. Try a great feeling, easy alternative healing energy cleanse to support your vibrant natural health.

 
We are all composed of energy, sometimes called chi (qi). It flows in specific channels throughout your body somewhat like blood in arteries and veins. Sometimes that energy can become clogged, sticky with impurities, or a little ‘off’ in its flow. You can clear your energetic self and encourage its free and proper flow. You might find yourself amazed at the positive results.

 
Here is a simple, quick alternative healing chi energy cleanse you can do anytime.

• Stand or sit and center yourself. Set aside daily concerns and bring your attention to this exercise.
• Close your eyes or allow their focus to go soft.
• Breathe in slowly and deeply allowing your belly to rise. Breathe out slowly, allowing your belly to fall. Do this three times.
• Place one hand on your dan tien (a major energy center about 2 inches below your naval, also called tanden). Place your other hand on the corresponding spot on your lower back.
• Allow chi energy to flow through your hands into your dan tien.
• Intend for your energetic body to be cleansed. Intention is of the utmost importance.
• Visualize, hear or sense all impurities, clogs, obstacles, discolored energy, and ‘off’ or ‘not right’ energy to be leaving your body through your feet and toes into the earth. The earth will compost and cleanse that ‘off’ energy.
• Do this until you feel your energy running free and clear.
• Appreciate this wonderful healing energy and the energy of your own body.

What do experience when you try this exercise? Do you have any favorite energy cleansing techniques?

Please share them with us in the comment section below.

 
You might also enjoy these articles- 
 
Reiki Healing for Fatigue

Reiki Blessing for Joy

 
Enjoy your joyful, clear, naturally healthy energy!
 
Val Lovejoy
Chi Energy Healing
www.ThriveNaturalHealth.com

Here are some alternative healing techniques for insomnia. I have also included a reiki healing session for you.

 
Do you have trouble getting to sleep or staying asleep? You’re not alone. Millions of people suffer from insomnia.
 
There are many causes of insomnia. Perhaps it is the stressful times we live in that cause us to worry. Maybe you receive excess stimulation from TV, computers, working, and stimulating music in the evening. Or you may have nutritional imbalances that negatively affects your sleep. You may have some disease which is impacting your sleep. Discuss your insomnia with your doctor.
Alternative healing methods can help.

Try these alternative healing methods one to two hours before bed.

• Avoid working, computers, stimulating music, video games, and TV shows that stress or distress you. Don’t sit too close to the TV due to the electromagnetic field. Reduce your activity in general.
• Don’t discuss stressful or emotional subjects right before sleeping.
• Turn the lights down low. This helps your body know it is getting time to sleep. When you go to bed, make sure your room is dark. Use room darkening shades, blinds or curtains.
• Use your bedroom for sleeping- not work, exercise, eating, TV, or various other activities. You want to associate the bedroom with sleep.
• Don’t eat a lot of protein or a heavy meal right before bed.
• Drink chamomile tea or a non-caffeinated herbal tea blend marketed to help you rest and relax. Warm milk, if you like it and can tolerate it can help you get sleepy. Sleep promoting chemicals are released when milk is warmed.
• Affirm to yourself that you sleep well. Know that this sleep issue is temporary.

Also, make sure you get exercise during the day (not evening).

If you are having trouble getting to sleep,

you might try reading a light, not highly interesting book for a short while. I have found the boring book routine very helpful.

If you wake up and are having trouble getting back to sleep,

get up and go to another room. Don’t ruminate over your worries. In a comfortable chair, read that light, slightly boring book in dim light for a short while. When you find yourself becoming sleepy, slip back into bed.

Now, here is a reiki healing session for insomnia for you.

Reiki is a gentle, relaxing and harmless healing energy.  It is a balancing and harmonizing energy and very helpful for sleeping.
 
Get into a relaxed and comfortable position. There is nothing you need to do. Just be open to receive this healing energy.

I am sending you distant healing energy right now. It is timed for maximum effect when you go to bed.

If you practice reiki, you can give this reiki treatment.

• Place your hands on each temple, fingertips toward the head crown. Image the reiki power symbol.
• Place your hands along the jaw line, fingertips toward the ears. Image the power symbol.
• Place your hands on the chest. Image the reiki power symbol.
• Place your hands on the solar plexus area and send reiki with the power symbol.

If you found this article helpful, you might also benefit from

Reiki Healing for Fatigue 
 

What are your favorite ways of getting to sleep?

Please share them in the comment section. I’d like to hear them!

May you sleep well all of your nights and enjoy the best natural health,
 
Val Lovejoy
Reiki Master
www.ThriveNaturalHealth.com