Alternative Healing for Allergies

Do you suffer from stubborn allergies causing you discomfort or misery?

Sneezing, congestion, itching, irritation and that tired, miserable feeling can all be pretty unpleasant. And, avoiding an airborne or environmental allergen is not always possible.

Various methods can encourage your naturally healthy body- the great way you feel when you’re not suffering from allergies.

Homeopathy for allergies and herbs for allergies have been positively used for hundreds of years. Western medicine allergy shots, prescribed medications, and other suggestions of your doctor are good to follow.

Sometimes you need more support.

You might find this alternative healing method helpful in supporting the natural health of your respiratory, immune, digestive and skin systems.

This method combines healing energy like reiki with positive thinking, meditation, visualization, self-hypnosis for allergies, and affirmations. It is a potent combination to support your natural health. It’s easy and pleasant to do.

So, let’s get started!

Sit or lie in a comfortable position where you won’t be disturbed. Leave your daily concerns outside the door. Close your eyes. Take three deep breaths, allowing your belly to rise on the in breath and fall on the out breath.
Think about a time when you were allergy free. A time when your breathing is free and open, your face relaxed, and your skin smooth, clear and soft. What wonderful scent do you smell? Drink in the fresh air. Feel it entering your nose and going fully and smoothly into your lungs. The life giving air fills your head and you feel energized by this, fully alive.
Remember your favorite meal feeling delightful and delicious in your mouth and stomach and giving you lots of energy throughout the day. What did you eat? How did it smell? How did it feel in your mouth? What were the textures?
Your nose, lungs and breathing passages, your head and mind, your skin, your mouth, stomach and intestines want to feel this way every day. They are designed to feel this way. They feel this way naturally without your thinking about it. And when you do think about it you can call forth this feeling any time and all the time.
Feeling revitalized and energized, slowly open your eyes and when you are ready continue with your day. You know you can do this whenever you want.
Do this exercise 2 or more times per day for 30 days or until you feel you don’t need it.